Workout overview

Duration: 1h

Stress points: 68

Zone distribution

Z1: 31m

Z2: 3m

Z3: 10m

Z4: -

Z5: 16m

Z6: -

51%
6%
17%
0%
27%
0%


This workout can be likened to a race with a hard start - a steady middle and a hard finish as we complete 2 blocks of efforts at 110% of FTP (Zone 5 - Vo2 Max), with a 10 minute block of Zone 3 (82% of FTP) in the middle.

We are going to complete all 6 of the Zone 5 efforts at a low cadence (65rpm) to simulate being stuck on a really steep section, where you are having to navigate around rocks. You will likely produce a fairly erratic pedaling style as your power output varies significantly from pedal stroke to pedal stroke!

You will notice the second block of efforts is a lot harder, as we will have the first block of efforts already in our legs - plus the 10 minute aerobic effort too.

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