Workout overview
Duration: 1h 17m
Stress points: 78
Zone distribution
Z1: 27m
Z2: 3m
Z3: 39m
Z4: 6m
Z5: 1m
Z6: 1m
This session aims to develop your endurance by completing 3 blocks of 15 minutes around Sweet Spot, made up of short ramps to add in the constant variation in effort involved in mountain biking! There are also a few sprints thrown in there too, to simulate navigating across a technical uphill section.
Additionally, the middle ramp within each block is to be completed at a low cadence, of 65rpm. Todays powers are slightly higher than last week - a sign of progression!