Workout overview

Duration: 56m

Stress points: 62

Zone distribution

Z1: 22m

Z2: 10m

Z3: 6m

Z4: 15m

Z5: 4m

Z6: -

39%
17%
10%
27%
8%
0%

Todays workout contains some ramped efforts, at varying cadences.

We will complete 2 x 15 minute blocks, each containing a two consecutive ramps, with the first at a low cadence of 60rpm, followed by a short block of 'Over-Unders' where we tip above and under your threshold before a big 30 second push at the end.

We spend a lot of time today around your threshold, but critically not AT threshold, which is more aligned to the demands of mountain biking.

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