Workout overview

Duration: 58m

Stress points: 66

Zone distribution

Z1: 31m

Z2: 3m

Z3: 8m

Z4: -

Z5: 16m

Z6: -

53%
6%
14%
0%
28%
0%

This workout can be likened to a mountain bike race with a hard start - a steady middle and a hard finish as we complete 2 blocks of efforts at 110% of FTP (Zone 5 - Vo2 Max), with an 8 minute block of Zone 3 (80% of FTP) in the middle.

We are going to complete the first block of the Zone 5 efforts at a low cadence (65rpm) to simulate being stuck on a really steep section, where you are having to navigate around rocks.

We will complete the second block of efforts at your chosen cadence, which should feel a lot easier, and certainly less demanding of your muscular strength!

✓ Available in Zwift More workouts like this

  • 1. 24 Shots to Fire

    55m | 75 SP

  • 2. 6 Bombs to Drop

    58m | 66 SP

  • 3. Unstructured Structure - Free Ride

    1h 31m | 90 SP

  • 4. Two Timer

    56m | 62 SP

  • 5. Really Saw Legs

    1h 17m | 78 SP

Similar workouts

  • 2. 6 Strength Bombs

    1h | 68 SP

  • 6x2 V02 (115)Trainer Zwift 6B

    55m | 63 SP

  • Conditioning wk7 above FTP

    1h | 79 SP

  • SZRGWO 03.4

    53m | 76 SP

  • 6. Max Aerobic

    1h | 70 SP

  • 3. 40/20's #2

    58m | 69 SP

  • Day 5 - 40/20's #2

    58m | 69 SP

  • #78-DPC Z5 Intervals Set 1

    55m | 62 SP

  • #35 Strength Reps Set 3

    1h 2m | 69 SP

  • Aktivitus Power & Endurance 5

    57m | 79 SP

  • 1. Supra-Threshold Into VO2

    1h | 65 SP

  • SZRGWO 04.2

    53m | 78 SP