Workout overview

Duration: 1h 17m

Stress points: 75

Zone distribution

Z1: 27m

Z2: 5m

Z3: 42m

Z4: 1m

Z5: 1m

Z6: 1m

35%
6%
55%
2%
1%
1%

This session aims to develop your endurance by completing 3 blocks of 15 minutes around Zone 3, made up of short ramps to add in the constant variation in effort involved in mountain biking! There are also a few sprints thrown in there too, to simulate navigating across a technical uphill section.

Additionally, the middle ramp within each block is to be completed at a low cadence, of 65rpm.

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