Duration: 1h 17m
Stress points: 75
This session aims to develop your endurance by completing 3 blocks of 15 minutes around Zone 3, made up of short ramps to add in the constant variation in effort involved in mountain biking! There are also a few sprints thrown in there too, to simulate navigating across a technical uphill section.
Additionally, the middle ramp within each block is to be completed at a low cadence, of 65rpm.