Workout overview

Duration: 1h 31m

Stress points: 90

Zone distribution

Z1: 17m

Z2: 3m

Z3: 1h 10m

Z4: -

Z5: 1m

Z6: -


Welcome to another session in Zwift's MTB Workout Series! Today, you should get out and ride IRL to practice your technical skills.

Mountain biking requires a huge amount of skill, and you can make significant improvements in your overall MTB ability without getting fitter and stronger, but by getting more skillful!

If you are unable to get out IRL - you can complete this Zwift 'Free Ride'. Within the session, you should have ERG Mode on and let the terrain dictate your effort.

On the climbs, reduce your cadence to 60rpm to work on strength, and go for all the sprints in game.

If riding IRL, aim to get over 2 hours of riding in.

✓ Available in Zwift More workouts like this

  • 1. The 'Grind' Finale

    50m | 38 SP

  • 2. Over-Under's, MTB Style

    1h | 61 SP

  • 3. Unstructured Structure - Free Ride

    1h 31m | 90 SP

  • 4. Lumpy Ramps

    1h 6m | 75 SP

  • 5. Saw Legs

    1h 17m | 75 SP

Similar workouts