10min from 25 to 75 % FTP
1min @ 50 % FTP
10sec @ 109 % FTP
2min @ 50 % FTP
5x 30sec @ 70rpm, 100 % FTP,70 % FTP
30sec @ 125 % FTP
20sec @ 50 % FTP
5x 30sec @ 70rpm, 100 % FTP,70 % FTP
30sec @ 125 % FTP
3min @ 40 % FTP
12min @ 88 % FTP
3min @ 40 % FTP
5x 30sec @ 70rpm, 100 % FTP,70 % FTP
30sec @ 125 % FTP
20sec @ 50 % FTP
5x 30sec @ 70rpm, 100 % FTP,70 % FTP
30sec @ 125 % FTP
6min 50sec from 55 to 25 % FTP
View watts
Enter FTP
10min from <span
data-value="25.449997" data-unit="relpow">25</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 10sec @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5x 30sec @ 70rpm, <span
data-value="100.44999" data-unit="relpow">100</span>% FTP,<br
/> 30sec @ 90rpm, <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 30sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 20sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5x 30sec @ 70rpm, <span
data-value="100.44999" data-unit="relpow">100</span>% FTP,<br
/> 30sec @ 90rpm, <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 30sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 3min @ <span
data-value="40.450001" data-unit="relpow">40</span>% FTP 12min @ <span
data-value="88.449997" data-unit="relpow">88</span>% FTP 3min @ <span
data-value="40.450001" data-unit="relpow">40</span>% FTP 5x 30sec @ 70rpm, <span
data-value="100.44999" data-unit="relpow">100</span>% FTP,<br
/> 30sec @ 90rpm, <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 30sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 20sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5x 30sec @ 70rpm, <span
data-value="100.44999" data-unit="relpow">100</span>% FTP,<br
/> 30sec @ 90rpm, <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 30sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 6min 50sec from <span
data-value="55.449998" data-unit="relpow">55</span> to <span
data-value="25.45" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h 0m 40s
Stress points: 63
Zone distribution Z1: 23m
Z2: 13m
Z3: 12m
Z4: 10m
Z5: -
Z6: 2m
This Rollercoaster session aims to replicate the demands of a mountain bike ride / event.
✓ Available in Zwift
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