7min from 44 to 75 % FTP
30sec @ 109 % FTP
3min @ 50 % FTP
30sec @ 109 % FTP
5min @ 50 % FTP
1min @ 65rpm, 90 % FTP
1min @ 65rpm, 90 % FTP
1min @ 90 % FTP
1min @ 65rpm, 90 % FTP
1min @ 90 % FTP
1min @ 65rpm, 90 % FTP
1min @ 90 % FTP
1min @ 65rpm, 90 % FTP
1min 30sec @ 50 % FTP
1min @ 65rpm, 90 % FTP
1min @ 98 % FTP
1min @ 65rpm, 90 % FTP
1min @ 98 % FTP
1min @ 65rpm, 90 % FTP
1min @ 98 % FTP
1min 30sec @ 50 % FTP
1min 30sec from 90 to 100 % FTP
1min 30sec @ 65rpm, from 100 to 90 % FTP
5min @ 50 % FTP
1min @ 65rpm, 90 % FTP
1min @ 65rpm, 90 % FTP
1min @ 90 % FTP
1min @ 65rpm, 90 % FTP
1min @ 90 % FTP
1min @ 65rpm, 90 % FTP
1min @ 90 % FTP
1min @ 65rpm, 90 % FTP
1min 30sec @ 50 % FTP
1min @ 65rpm, 90 % FTP
1min @ 98 % FTP
1min @ 65rpm, 90 % FTP
1min @ 98 % FTP
1min @ 65rpm, 90 % FTP
1min @ 98 % FTP
1min 30sec @ 50 % FTP
1min 30sec from 90 to 100 % FTP
1min 30sec @ 65rpm, from 100 to 90 % FTP
5min @ 50 % FTP
5min from 55 to 25 % FTP
View watts
Enter FTP
7min from <span
data-value="43.673915" data-unit="relpow">44</span> to <span
data-value="74.978262" data-unit="relpow">75</span>% FTP 30sec @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ 65rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ 65rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ 65rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ 65rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ 65rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ 65rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="98.449993" data-unit="relpow">98</span>% FTP 1min @ 65rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="98.449993" data-unit="relpow">98</span>% FTP 1min @ 65rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="98.449993" data-unit="relpow">98</span>% FTP 1min 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min 30sec from <span
data-value="90.449995" data-unit="relpow">90</span> to <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 1min 30sec @ 65rpm, from <span
data-value="100.44999" data-unit="relpow">100</span> to <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ 65rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ 65rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ 65rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ 65rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ 65rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ 65rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="98.449993" data-unit="relpow">98</span>% FTP 1min @ 65rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="98.449993" data-unit="relpow">98</span>% FTP 1min @ 65rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="98.449993" data-unit="relpow">98</span>% FTP 1min 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min 30sec from <span
data-value="90.449995" data-unit="relpow">90</span> to <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 1min 30sec @ 65rpm, from <span
data-value="100.44999" data-unit="relpow">100</span> to <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min from <span
data-value="55.449998" data-unit="relpow">55</span> to <span
data-value="25.45" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h 11m
Stress points: 75
Zone distribution Z1: 33m
Z2: 3m
Z3: -
Z4: 34m
Z5: 1m
Z6: -
Today's session is centered around your developing your threshold and critically, your strength!
✓ Available in Zwift
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