7min from 44 to 75% FTP30sec @ 109% FTP3min @ 50% FTP30sec @ 109% FTP5min @ 50% FTP1min @ 65rpm, 90% FTP1min @ 65rpm, 90% FTP1min @ 90% FTP1min @ 65rpm, 90% FTP1min @ 90% FTP1min @ 65rpm, 90% FTP1min @ 90% FTP1min @ 65rpm, 90% FTP1min 30sec @ 50% FTP1min @ 65rpm, 90% FTP1min @ 98% FTP1min @ 65rpm, 90% FTP1min @ 98% FTP1min @ 65rpm, 90% FTP1min @ 98% FTP1min 30sec @ 50% FTP1min 30sec from 90 to 100% FTP1min 30sec @ 65rpm, from 100 to 90% FTP5min @ 50% FTP1min @ 65rpm, 90% FTP1min @ 65rpm, 90% FTP1min @ 90% FTP1min @ 65rpm, 90% FTP1min @ 90% FTP1min @ 65rpm, 90% FTP1min @ 90% FTP1min @ 65rpm, 90% FTP1min 30sec @ 50% FTP1min @ 65rpm, 90% FTP1min @ 98% FTP1min @ 65rpm, 90% FTP1min @ 98% FTP1min @ 65rpm, 90% FTP1min @ 98% FTP1min 30sec @ 50% FTP1min 30sec from 90 to 100% FTP1min 30sec @ 65rpm, from 100 to 90% FTP5min @ 50% FTP5min from 55 to 25% FTP
Workout overview

Duration: 1h 11m

Stress points: 75

Zone distribution

Z1: 33m

Z2: 3m

Z3: -

Z4: 34m

Z5: 1m

Z6: -

46%
5%
0%
48%
1%
0%

Today's session is centered around your developing your threshold and critically, your strength!

We will spend plenty of time alternating between your chosen / go to cadence and a low cadence as we often end up riding at on a mountain bike. This is one of the key differences between road riding and mountain bike - the constant change in effort. Even riding up a steady gradient, on a mountain bike your power will vary significantly as you navigate over and around rocks, roots, and other obstacles!

This session aims to further develop your ability to make these changes in effort more comfortably.

✓ Available in Zwift More workouts like this

  • 1. Threshold Scatter

    1h 11m | 75 SP

  • 2. The Rollercoaster

    1h 1m | 63 SP

  • 3. Unstructured Structure - Free Ride

    1h 31m | 90 SP

Similar workouts

  • 1. Varying Threshold

    1h 11m | 77 SP

  • Varying Threshold

    1h 11m | 77 SP

  • Workout 5

    1h 13m | 82 SP

  • Workout 4

    1h 3m | 83 SP

  • Devedeset

    1h | 62 SP

  • Devedeset

    1h | 62 SP

  • 6. Threshold #5

    59m | 72 SP

  • Workout 7

    1h 14m | 100 SP

  • Cruise Intervals #6

    58m | 77 SP

  • 5. Primed FTP

    56m | 65 SP

  • Primed FTP

    56m | 65 SP

  • Cruise Intervals #5

    1h 4m | 82 SP