10min from 25 to 75 % FTP
1min @ 50 % FTP
10sec @ 109 % FTP
2min @ 50 % FTP
5min @ 70rpm, from 65 to 90 % FTP
3min @ 92 % FTP
40sec @ 65rpm, 115 % FTP
4min @ 40 % FTP
5min @ 70rpm, from 65 to 90 % FTP
3min @ 92 % FTP
40sec @ 65rpm, 115 % FTP
4min @ 40 % FTP
5min @ 70rpm, from 65 to 90 % FTP
3min @ 90 % FTP
40sec @ 65rpm, 115 % FTP
6min from 55 to 25 % FTP
View watts
Enter FTP
10min from <span
data-value="25.45" data-unit="relpow">25</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 10sec @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ 70rpm, from <span
data-value="65.449995" data-unit="relpow">65</span> to <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="92.449993" data-unit="relpow">92</span>% FTP 40sec @ 65rpm, <span
data-value="115.44999" data-unit="relpow">115</span>% FTP 4min @ <span
data-value="40.450001" data-unit="relpow">40</span>% FTP 5min @ 70rpm, from <span
data-value="65.449995" data-unit="relpow">65</span> to <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="92.449993" data-unit="relpow">92</span>% FTP 40sec @ 65rpm, <span
data-value="115.44999" data-unit="relpow">115</span>% FTP 4min @ <span
data-value="40.450001" data-unit="relpow">40</span>% FTP 5min @ 70rpm, from <span
data-value="65.449995" data-unit="relpow">65</span> to <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 40sec @ 65rpm, <span
data-value="115.44999" data-unit="relpow">115</span>% FTP 6min from <span
data-value="55.449998" data-unit="relpow">55</span> to <span
data-value="25.45" data-unit="relpow">25</span>% FTP Workout overview Duration: 53m10s
Stress points: 50
Zone distribution Z1: 24m
Z2: 9m
Z3: 8m
Z4: 9m
Z5: 2m
Z6: -
This session aims to replicate the demands of a mountain bike ride / event.
✓ Available in Zwift
More workouts like this