Workout overview

Duration: 1h 11m

Stress points: 77

Zone distribution

Z1: 33m

Z2: 3m

Z3: -

Z4: 34m

Z5: 1m

Z6: -


Today's Varying Threshold session is centered around your threshold, but unlike for a traditional training plan for the road, there is some specific cadences to ride at for some of the efforts, where we alternate between your chosen / go to cadence and a low cadence as we often end up riding at on a mountain bike.

We are going to push ourselves right up to our threshold, by completing 6 efforts, split in to two blocks of 3 efforts (90%, 95% and 100% of our FTP). As the intensity goes up, the volume goes down so this session is definitely manageable and is a nice building block rather than leaving you totally exhausted for tomorrow.

The first block will alternate between your chosen cadence and a low cadence of 65rpm.

✓ Available in Zwift More workouts like this

  • 1. Varying Threshold

    1h 11m | 77 SP

  • 2. 65rpm Strength Ramps

    1h 1m | 51 SP

  • 3. Unstructured Structure - Free Ride

    1h 31m | 90 SP

  • 4. Strength Surges

    53m | 50 SP

Similar workouts