7min from <span
data-value="43.673915" data-unit="relpow">44</span> to <span
data-value="74.978262" data-unit="relpow">75</span>% FTP 30sec @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ 85rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ 65rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ 65rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ 65rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ 65rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 6min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 1min 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ 85rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ 65rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ 65rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ 65rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ 65rpm, <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 6min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 1min 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 10min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 11m
Stress points: 77
Zone distribution Z1: 33m
Z2: 3m
Z3: -
Z4: 34m
Z5: 1m
Z6: -
Today's Varying Threshold session is centered around your threshold, but unlike for a traditional training plan for the road, there is some specific cadences to ride at for some of the efforts, where we alternate between your chosen / go to cadence and a low cadence as we often end up riding at on a mountain bike.
✓ Available in Zwift
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