7min from 44 to 75% FTP30sec @ 109% FTP3min @ 50% FTP30sec @ 109% FTP1hr 10min free ride10min @ 50% FTP
Workout overview

Duration: 1h 31m

Stress points: 90

Zone distribution

Z1: 17m

Z2: 3m

Z3: 1h 10m

Z4: -

Z5: 1m

Z6: -

18%
4%
77%
0%
1%
0%

Welcome to another session of the Dirt Destroyer! Today, you should get out and ride IRL to practice your technical skills.

Mountain biking requires a huge amount of skill, and you can make significant improvements in your overall MTB ability without getting fitter and stronger, but by getting more skilful!

If you are unable to get out IRL - you can complete this Zwift 'Free Ride'. Within the session, you should have ERG Mode on and let the terrain dictate your effort.

On the climbs, reduce your cadence to 60rpm to work on strength, and go for all the sprints in game.

IF riding IRL, aim to ride for over 2 hours.

✓ Available in Zwift More workouts like this

  • 1. Back to Basics

    1h 9m | 71 SP

  • 2. 70rpm Strength Ramps

    1h 1m | 51 SP

  • 3. Unstructured Structure - Free Ride

    1h 31m | 90 SP

  • 4. Surge to the Max

    47m | 38 SP

Similar workouts

  • 3. Unstructured Structure - Free Ride

    1h 31m | 90 SP

  • 3. Unstructured Structure - Free Ride

    1h 31m | 90 SP

  • 3. Unstructured Structure - Free Ride

    1h 31m | 90 SP

  • 3. Unstructured Structure - Free Ride

    1h 31m | 90 SP

  • 3. Unstructured Structure - Free Ride

    1h 31m | 90 SP

  • Workout 11

    1h 41m | 92 SP

  • Tempo 15min / Target rpm #3

    1h 9m | 71 SP

  • Tempo 15min / Target rpm #3

    1h 9m | 71 SP

  • Tempo 15min / Target rpm #3

    1h 9m | 71 SP

  • 1. Tempo 15min / Target RPM #3

    1h 9m | 71 SP

  • Tempo 15min / Target rpm #3

    1h 9m | 71 SP

  • Tempo 20min / Target rpm #2

    1h 6m | 68 SP