Workout overview

Duration: 47m 40s

Stress points: 60

Zone distribution

Z1: 22m

Z2: 1m

Z3: 7m

Z4: 11m

Z5: 4m

Z6: 3m

46%
1%
15%
23%
8%
7%

Author: Dig Deep Coaching

Stage 8: Your Role - EARLY BREAK

On stage 8 of this Grand Tour, you are your team chosen rider for early break. To do this the start of the race will be very intensive and hard. Make sure you are ready to attack and make the big jumps to get into the break.
Once the break is formed you will be riding a solid tempo before the pace ramps up as you try and hold off the chasing peloton.

Good luck..

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