Workouts» Dig Deep Coaching 3 Week Grand Tour 2018 »

Stage 8

5min @ 85rpm, 55% FTP
30sec @ 125rpm, 120% FTP
1min 30sec @ 55% FTP
30sec @ 125rpm, 120% FTP
1min 30sec @ 55% FTP
30sec @ 125rpm, 120% FTP
1min 30sec @ 55% FTP
5min @ 90rpm, 90% FTP
20sec @ 170% FTP
1min @ 55% FTP
20sec @ 170% FTP
1min @ 55% FTP
20sec @ 170% FTP
1min @ 55% FTP
20sec @ 170% FTP
1min @ 55% FTP
20sec @ 170% FTP
2min @ 50% FTP
7min @ 85% FTP
2min @ 50% FTP
3min @ 90% FTP
3min @ 100% FTP
2min @ 105% FTP
2min @ 108% FTP
5min from 65 to 25% FTP
5min @ 85rpm, 55% FTP30sec @ 125rpm, 120% FTP1min 30sec @ 55% FTP30sec @ 125rpm, 120% FTP1min 30sec @ 55% FTP30sec @ 125rpm, 120% FTP1min 30sec @ 55% FTP5min @ 90rpm, 90% FTP20sec @ 170% FTP1min @ 55% FTP20sec @ 170% FTP1min @ 55% FTP20sec @ 170% FTP1min @ 55% FTP20sec @ 170% FTP1min @ 55% FTP20sec @ 170% FTP2min @ 50% FTP7min @ 85% FTP2min @ 50% FTP3min @ 90% FTP3min @ 100% FTP2min @ 105% FTP2min @ 108% FTP5min from 65 to 25% FTP
Workout overview

Duration: 47m 40s

Stress points: 60

Zone distribution

Z1: 22m

Z2: 1m

Z3: 7m

Z4: 11m

Z5: 4m

Z6: 3m

46%
1%
15%
23%
8%
7%

Author: Dig Deep Coaching

Stage 8: Your Role - EARLY BREAK

On stage 8 of this Grand Tour, you are your team chosen rider for early break. To do this the start of the race will be very intensive and hard. Make sure you are ready to attack and make the big jumps to get into the break.
Once the break is formed you will be riding a solid tempo before the pace ramps up as you try and hold off the chasing peloton.

Good luck..

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Dig Deep Coaching 3 Week Grand Tour 2018

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