Workout overview

Duration: 45m 35s

Stress points: 56

Zone distribution

Z1: 20m

Z2: 8m

Z3: 6m

Z4: 8m

Z5: 1m

Z6: 3m

43%
18%
13%
18%
2%
7%

Author: Dig Deep Coaching

Stage 7: Your Role - SPRINTER

You will be the team main sprinter today. Today is all about getting to the finish line as fresh as possible, you need to stay on the wheels as the pace ramps up as they peloton catch the early break.
Get ready for an explosive last few kilometers as you fight to keep position and get ready for a fast final 200m.

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