Workout overview
Duration: 54m 30s
Stress points: 68
Zone distribution
Z1: 16m
Z2: 10m
Z3: 10m
Z4: 9m
Z5: 7m
Z6: 2m
Author: Dig Deep Coaching
Stage 5: Your Role - CLIMBER
On today's stage you will be hitting the punchy climbs in the west of France. With some shorter climbs early in the stage to warm you up, the big climb of the day is at Cote Menez Quelerc'h and it has a steep middle section to force the cadence down.
The finish is on a long 2km climb which is were you will contest a long drawn out sprint. Make sure you save some powder for that last 30sec burst to the line.