Workouts» Dig Deep Coaching 3 Week Grand Tour 2018 »

Stage 5

5min from 25 to 70% FTP
30sec @ 125rpm, 120% FTP
1min 30sec @ 55% FTP
30sec @ 125rpm, 120% FTP
1min 30sec @ 55% FTP
30sec @ 125rpm, 120% FTP
1min 30sec @ 55% FTP
10min @ 95rpm, 85% FTP
1min 30sec @ 65rpm, 100% FTP
1min @ 105rpm, 110% FTP
3min @ 70% FTP
1min 30sec @ 65rpm, 100% FTP
1min @ 105rpm, 110% FTP
3min @ 70% FTP
1min 30sec @ 65rpm, 100% FTP
1min @ 110% FTP
3min @ 65% FTP
1min 30sec @ 95% FTP
1min @ 65rpm, 110% FTP
1min @ 85rpm, 100% FTP
3min @ 55% FTP
2min @ 85rpm, 100% FTP
2min @ 105% FTP
1min @ 85rpm, 110% FTP
30sec @ 95rpm, 130% FTP
5min @ 45% FTP
5min from 25 to 70% FTP30sec @ 125rpm, 120% FTP1min 30sec @ 55% FTP30sec @ 125rpm, 120% FTP1min 30sec @ 55% FTP30sec @ 125rpm, 120% FTP1min 30sec @ 55% FTP10min @ 95rpm, 85% FTP1min 30sec @ 65rpm, 100% FTP1min @ 105rpm, 110% FTP3min @ 70% FTP1min 30sec @ 65rpm, 100% FTP1min @ 105rpm, 110% FTP3min @ 70% FTP1min 30sec @ 65rpm, 100% FTP1min @ 110% FTP3min @ 65% FTP1min 30sec @ 95% FTP1min @ 65rpm, 110% FTP1min @ 85rpm, 100% FTP3min @ 55% FTP2min @ 85rpm, 100% FTP2min @ 105% FTP1min @ 85rpm, 110% FTP30sec @ 95rpm, 130% FTP5min @ 45% FTP
Workout overview

Duration: 54m 30s

Stress points: 68

Zone distribution

Z1: 16m

Z2: 10m

Z3: 10m

Z4: 9m

Z5: 7m

Z6: 2m

30%
19%
18%
17%
13%
4%

Author: Dig Deep Coaching

Stage 5: Your Role - CLIMBER

On today's stage you will be hitting the punchy climbs in the west of France. With some shorter climbs early in the stage to warm you up, the big climb of the day is at Cote Menez Quelerc'h and it has a steep middle section to force the cadence down.
The finish is on a long 2km climb which is were you will contest a long drawn out sprint. Make sure you save some powder for that last 30sec burst to the line.

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Dig Deep Coaching 3 Week Grand Tour 2018

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