Workout overview

Duration: 53m

Stress points: 68

Zone distribution

Z1: 12m

Z2: 2m

Z3: 22m

Z4: 6m

Z5: 8m

Z6: 3m

23%
4%
42%
11%
15%
5%

Author: Dig Deep Coaching

Stage 3: Your Role - GC CONTENDER.

Stage 3 is the Team Time Trial, a crucial stage in the overall fight for the leaders jersey.
Today, the pace ramps up and the start and then you settle into a solid team effort pulling on short 1min turns like the rest of the team. Coming to the end of the stage you team needs you to start pulling bigger turns to force the pace up. Get ready for a hard end to the ride.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Similar workouts

  • The Dragon

    1h | 70 SP

  • Stage 4

    58m | 65 SP

  • FRNKLN - 8th Feb

    1h | 72 SP

  • Day 2

    51m | 54 SP

  • Day 2

    51m | 54 SP

  • Stage 18

    43m | 53 SP

  • Conditioning wk6 above FTP

    1h 12m | 85 SP

  • Day 6 - Tempo with accelerations #1

    52m | 63 SP

  • 9. Tempo With Accelerations #1

    52m | 63 SP

  • Conditioning wk4 above FTP

    1h 8m | 70 SP

  • SZRGWO 07.0

    55m | 79 SP

  • Conditioning wk5 above FTP

    1h 10m | 80 SP