Workout overview

Duration: 53m

Stress points: 68

Zone distribution

Z1: 12m

Z2: 2m

Z3: 22m

Z4: 6m

Z5: 8m

Z6: 3m

23%
4%
42%
11%
15%
5%

Author: Dig Deep Coaching

Stage 3: Your Role - GC CONTENDER.

Stage 3 is the Team Time Trial, a crucial stage in the overall fight for the leaders jersey.
Today, the pace ramps up and the start and then you settle into a solid team effort pulling on short 1min turns like the rest of the team. Coming to the end of the stage you team needs you to start pulling bigger turns to force the pace up. Get ready for a hard end to the ride.

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