Workout overview

Duration: 46m 35s

Stress points: 75

Zone distribution

Z1: 15m

Z2: 11m

Z3: 16m

Z4: 2m

Z5: -

Z6: 3m


Author: Dig Deep Coaching

Stage 21: Your Role - SPRINTER

Today is Paris. It is a sprinters delight so let's get out sprinting legs working.

The pace is steady at the start as you ride into Paris ready for the finishing circuits. The bunch ramps up the pace as you head into the city and you work on positioning in the last 10min. A few short jumps to make sure you are on the right wheel is needed prior to your last big sprint. Jump hard in last 30sec and try to hold the power over this period.

Well done on a MASSIVE 3 weeks....time for a beer!

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