Stress points: 58
Author: Dig Deep Coaching
Stage 20: Your Role - GC RIDER
Today is TT day. A nasty TT as it comes at the end of the 3 weeks and it is not flat. Lot's of up's and down's and it has a nasty steep climb near the end.
You need to pace it well over this 30min effort. We go steady at the start and then hit the rolly terrain and move onto the steep climb at the end. Make the most out of any energy you have left in the final 5min to really 'Dig Deep' and get through the painful stage.