Workout overview

Duration: 45m 40s

Stress points: 53

Zone distribution

Z1: 22m

Z2: 4m

Z3: 7m

Z4: 6m

Z5: 5m

Z6: 3m


Author: Dig Deep Coaching

Stage 2: Your Role - EARLY BREAK

On stage 2 of this Grand Tour, you are your team chosen rider for early break. You have the pleasure to be aggressive from the drop of the flag and make sure you do everything possible to get into the prestigious break away which will be in front for the majority of the stage. You will jump on the attacks at the start and it will take three big effort to make the break get a gap on the peloton. After this the break will settle their effort as you increase your lead over the chasing bunch. With the finish line approaching and the sprinters teams hunting for glory, the break away ramp up the effort as you try and get to the finish line ahead of the bunch.
Well done on getting your TV time today, your sponsors will be very happy!

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