Workout overview

Duration: 57m

Stress points: 75

Zone distribution

Z1: 15m

Z2: -

Z3: 11m

Z4: 30m

Z5: -

Z6: 2m


Author: Dig Deep Coaching

Stage 12: Your Role - CLIMBER

Today finishes on the top of the legendary l’Alpe d’Huez. For today's stage we have taken data from one of the fastest climber to of went up this epic mountain, Laurens ten Dam, and mimicked his exact effort into this workout.

Today you will ride at the same percentage of effort as he did which seen him complete the full climb in just over 40min. We have broken the climb into 10-11min segments and you will pace it as he did.

It start's hard and you try to keep the pace going over the 40min period. The gradient see's you keep the cadence around 75-80rpm. Good luck.

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