Workout overview

Duration: 1h 15m 40s

Stress points: 97

Zone distribution

Z1: 26m

Z2: -

Z3: 21m

Z4: 17m

Z5: 9m

Z6: 3m


Author: Dig Deep Coaching

Stage 10: Your Role - CLIMBER

Today is the first day in the high mountains and it is a hard one. With our stage consisting of 2 major climbs and then a short downhill before a finish in the valley.

Today we go up the Col de la Crox Fry and then the combination of Col de Romme and Col del la Colombiere. We have taking 70% of the fastest times on Strava on each of these climbs and replicating this duration on this workout. The first climb taking 20min and the second 30min.

Today you are on the attack halfway up the first climb, then you keep position in the front after some hard accelerations on the last climb. The finish is on the flat so be prepared to sprint at high velocity at the end.

Good luck

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