Workout overview

Duration: 55m 35s

Stress points: 63

Zone distribution

Z1: 18m

Z2: 14m

Z3: 13m

Z4: 8m

Z5: -

Z6: 3m

32%
25%
23%
14%
0%
6%

Author: Dig Deep Coaching

Stage 1: Dig Deep Coaching 3wk Grand Tour
Your Role: TEAM SPRINTER

You will be the team main sprinter today. Get ready for a hard finish after the easy escape is caught with 5km to go. Your teammates will lead you out and leave in in perfect position for the finish to fight it out for the win.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Similar workouts

  • Bex Rimmington Maximal Efforts

    1h 3m | 65 SP

  • The Dragon

    1h | 66 SP

  • FRNKLN - January 15

    1h | 59 SP

  • Zwift Fondo Wk2 Wo2: Breaks

    50m | 49 SP

  • Breaks

    50m | 49 SP

  • Zwift Fondo Wk2 Wo2: Breaks

    50m | 49 SP

  • WKG - W2W2

    1h | 52 SP

  • Stage 5

    55m | 60 SP

  • 9. Race Day

    55m | 56 SP

  • Sam Begg - What Goes Up

    1h | 73 SP

  • Steady & Surges

    50m | 53 SP

  • Karl Alexander - The 13:50

    1h | 75 SP