Workouts» Dig Deep Coaching 3 Week Grand Tour 2018 »

Stage 1

7min from 25 to 70% FTP
30sec @ 125rpm, 120% FTP
1min 30sec @ 55% FTP
30sec @ 125rpm, 120% FTP
1min 30sec @ 55% FTP
30sec @ 125rpm, 120% FTP
1min 30sec @ 55% FTP
3min @ 80% FTP
3min @ 90% FTP
1min @ 100% FTP
3min @ 90% FTP
10min @ 70% FTP
5min @ 90rpm, 85% FTP
2min @ 105rpm, 90% FTP
15sec @ 115rpm, 250% FTP
1min @ 90rpm, 90% FTP
15sec @ 115rpm, 250% FTP
1min @ 90rpm, 90% FTP
15sec @ 115rpm, 250% FTP
1min @ 90rpm, 90% FTP
1min @ 90rpm, 100% FTP
30sec @ 115rpm, 125% FTP
10sec @ 118rpm, 350% FTP
10sec @ 105rpm, 300% FTP
10min from 70 to 25% FTP
7min from 25 to 70% FTP30sec @ 125rpm, 120% FTP1min 30sec @ 55% FTP30sec @ 125rpm, 120% FTP1min 30sec @ 55% FTP30sec @ 125rpm, 120% FTP1min 30sec @ 55% FTP3min @ 80% FTP3min @ 90% FTP1min @ 100% FTP3min @ 90% FTP10min @ 70% FTP5min @ 90rpm, 85% FTP2min @ 105rpm, 90% FTP15sec @ 115rpm, 250% FTP1min @ 90rpm, 90% FTP15sec @ 115rpm, 250% FTP1min @ 90rpm, 90% FTP15sec @ 115rpm, 250% FTP1min @ 90rpm, 90% FTP1min @ 90rpm, 100% FTP30sec @ 115rpm, 125% FTP10sec @ 118rpm, 350% FTP10sec @ 105rpm, 300% FTP10min from 70 to 25% FTP
Workout overview

Duration: 55m 35s

Stress points: 84

Zone distribution

Z1: 18m

Z2: 14m

Z3: 13m

Z4: 8m

Z5: -

Z6: 3m

32%
25%
23%
14%
0%
6%

Author: Dig Deep Coaching

Stage 1: Dig Deep Coaching 3wk Grand Tour
Your Role: TEAM SPRINTER

You will be the team main sprinter today. Get ready for a hard finish after the easy escape is caught with 5km to go. Your teammates will lead you out and leave in in perfect position for the finish to fight it out for the win.

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Dig Deep Coaching 3 Week Grand Tour 2018

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