Workout overview

Duration: 55m 35s

Stress points: 84

Zone distribution

Z1: 18m

Z2: 14m

Z3: 13m

Z4: 8m

Z5: -

Z6: 3m

32%
25%
23%
14%
0%
6%

Author: Dig Deep Coaching

Stage 1: Dig Deep Coaching 3wk Grand Tour
Your Role: TEAM SPRINTER

You will be the team main sprinter today. Get ready for a hard finish after the easy escape is caught with 5km to go. Your teammates will lead you out and leave in in perfect position for the finish to fight it out for the win.

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