Workout overview
Duration: 55m 35s
Stress points: 84
Zone distribution
Z1: 18m
Z2: 14m
Z3: 13m
Z4: 8m
Z5: -
Z6: 3m
Author: Dig Deep Coaching
Stage 1: Dig Deep Coaching 3wk Grand Tour
Your Role: TEAM SPRINTER
You will be the team main sprinter today. Get ready for a hard finish after the easy escape is caught with 5km to go. Your teammates will lead you out and leave in in perfect position for the finish to fight it out for the win.