Workout overview

Duration: 1h 44m

Stress points: 120

Zone distribution

Z1: 13m

Z2: 48m

Z3: 17m

Z4: 15m

Z5: 5m

Z6: 7m

12%
46%
17%
14%
5%
6%

Author: Derek Rush

Here's something a little different. 10 x 20" standing form drills sandwiched between Cresting Waves of 20/40s. This one is harder than it looks. Trust me.

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