Workout overview

Duration: 1h 42m

Stress points: 143

Zone distribution

Z1: 40m

Z2: 7m

Z3: 4m

Z4: 1m

Z5: 50m

Z6: -

39%
7%
3%
1%
49%
0%

Author:

A relentless VO2Max interval session of 50 x 1 minute reps at 115% of FTP on a limited 30 seconds rest. Don't feel bad if you throw in the sweat soaked towel. Not everyone can endure this kind of punishment.

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