Workout overview
Duration: 1h 42m
Stress points: 143
Zone distribution
Z1: 40m
Z2: 7m
Z3: 4m
Z4: 1m
Z5: 50m
Z6: -
Author:
A relentless VO2Max interval session of 50 x 1 minute reps at 115% of FTP on a limited 30 seconds rest. Don't feel bad if you throw in the sweat soaked towel. Not everyone can endure this kind of punishment.