Workout overview
Duration: 1h 49m
Stress points: 145
Zone distribution
Z1: 47m
Z2: 6m
Z3: 3m
Z4: 40m
Z5: -
Z6: 13m
Author: Derek Rush
4 x 10' blocks at 102% of FTP with 30" recoveries, each followed up with Russian Steps of high cadence reps at 130%. Five minute rest between sets.