Workout overview
Duration: 1h 39m
Stress points: 140
Zone distribution
Z1: 34m
Z2: 7m
Z3: 4m
Z4: 40m
Z5: -
Z6: 13m
Author: Derek Rush
4 x 10' blocks at 100% of FTP, each followed up with Russian Steps of 20/40, 30/30, 40/20, 50/10 and 1 minute at 130%. Five minute rest between sets.
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