Workout overview
Duration: 1h 46m
Stress points: 105
Zone distribution
Z1: 17m
Z2: 29m
Z3: 1h
Z4: -
Z5: -
Z6: -
Author: Derek Rush
Here we have a mix of low and high cadence work. Set at 85%, the 6 x 10 minute Tempo Intervals will be nasty grinders with a target cadence of 50 - 60 rpm. Each will be followed by 4 minutes of Endurance work at 75%, but for these you're going to ramp that cadence up to 100+ rpm.