Workout overview

Duration: 1h 46m

Stress points: 105

Zone distribution

Z1: 17m

Z2: 29m

Z3: 1h

Z4: -

Z5: -

Z6: -

16%
27%
57%
0%
0%
0%

Author: Derek Rush

Here we have a mix of low and high cadence work. Set at 85%, the 6 x 10 minute Tempo Intervals will be nasty grinders with a target cadence of 50 - 60 rpm. Each will be followed by 4 minutes of Endurance work at 75%, but for these you're going to ramp that cadence up to 100+ rpm.

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