Workout overview

Duration: 1h 56m 40s

Stress points: 152

Zone distribution

Z1: 56m

Z2: 6m

Z3: 3m

Z4: -

Z5: 32m

Z6: 19m

48%
5%
3%
0%
28%
16%

Author: Derek Rush

VO2MAX/AC Intervals of decreasing duration but increasing power. As the power ramps up so should your cadence. By the time you hit the 10/10s you really want to be going for max rpms. This is one that takes you way outside your comfort zone, and keeps you there for the duration. After all, what better way to improve your sustained threshold power than to train above it?

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