10min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="95" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 50x 1min @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 30sec @ <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 1h 30m 30s
Stress points: 148
Zone distribution Z1: 31m
Z2: 4m
Z3: 3m
Z4: 1m
Z5: 1m
Z6: 51m
Author: Derek Rush
A relentless VO2Max interval session of 50 x 1 minute reps at 120% of FTP on a limited 30 seconds rest. Don't feel bad if you throw in the sweat soaked towel. Not everyone can endure this degree of brutality.
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