30sec @ 35% FTP
Duration: 1h 30m 30s
Stress points: 148
Author: Derek Rush
A relentless VO2Max interval session of 50 x 1 minute reps at 120% of FTP on a limited 30 seconds rest. Don't feel bad if you throw in the sweat soaked towel. Not everyone can endure this degree of brutality.
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