Workout overview
Duration: 57m 30s
Stress points: 97
Zone distribution
Z1: 22m
Z2: 4m
Z3: 3m
Z4: -
Z5: 1m
Z6: 28m
Author: Derek Rush
The shortest of the Pain Cave Challenge workouts. Three sets of 3 minute top end Zone 5 efforts on 1 minute rest. Cool down and head for the shower when complete, or follow these blocks up with some tempo or endurance work.