Workout overview

Duration: 57m 30s

Stress points: 97

Zone distribution

Z1: 22m

Z2: 4m

Z3: 3m

Z4: -

Z5: 1m

Z6: 28m

37%
7%
6%
0%
2%
48%

Author: Derek Rush

The shortest of the Pain Cave Challenge workouts. Three sets of 3 minute top end Zone 5 efforts on 1 minute rest. Cool down and head for the shower when complete, or follow these blocks up with some tempo or endurance work.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Deathgasm

    1h 39m | 149 SP

  • Dirty 30's

    1h 52m | 151 SP

  • Power Repeats

    1h 15m | 160 SP

  • Speed Intervals

    1h 50m | 124 SP

  • SST/MTIs to Maximal Power Reps

    1h 50m | 163 SP

  • The Gorby Extreme

    1h 11m | 107 SP

  • Threshold to Russian Steps

    1h 39m | 140 SP

  • Triple 9's

    58m | 97 SP

  • VO 2 the Max

    1h 31m | 148 SP

Similar workouts