Workout overview

Duration: 1h 39m

Stress points: 140

Zone distribution

Z1: 34m

Z2: 7m

Z3: 4m

Z4: 40m

Z5: -

Z6: 13m

35%
7%
4%
40%
0%
13%

Author: Derek Rush

4 x 10' blocks at 100% of FTP, each followed up with Russian Steps of 20/40, 30/30, 40/20, 50/10 and 1 minute at 130%. Five minute rest between sets.

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