10min from 45 to 90% FTP30sec @ 110% FTP1min @ 50% FTP30sec @ 115% FTP1min @ 50% FTP30sec @ 120% FTP2min @ 50% FTP3min @ 110% FTP1min @ 115% FTP1min @ 130% FTP5min @ 55% FTP3min @ 110% FTP1min @ 115% FTP1min @ 130% FTP5min @ 55% FTP3min @ 110% FTP1min @ 115% FTP1min @ 130% FTP5min @ 55% FTP3min @ 110% FTP1min @ 115% FTP1min @ 130% FTP5min @ 55% FTP3min @ 110% FTP1min @ 115% FTP1min @ 130% FTP5min @ 55% FTP3min @ 110% FTP1min @ 115% FTP1min @ 130% FTP
Workout overview

Duration: 1h 10m 30s

Stress points: 107

Zone distribution

Z1: 32m

Z2: 4m

Z3: 3m

Z4: -

Z5: 25m

Z6: 7m

46%
5%
4%
0%
35%
9%

Author: Derek Rush

Zwift's Gorby, AKA "The Quitter," is a challenging workout indeed. With five rounds of five minutes at 110% of your FTP, some may not be able to finish. But if you're one to push beyond that torture, then the Pain Cave's Extreme version is right up your alley. Where the Gorby Extreme differs from the original is in the final two minutes of each interval. Here we have 6 x 5 minute blocks, each consisting of 3 min @ 110%, 1 min @ 115%, and 1 min @ 130%. If you find the original workout a challenge, this isn't going to be a walk in the park. More like a descent into Hell.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Deathgasm

    1h 39m | 149 SP

  • Dirty 30's

    1h 52m | 151 SP

  • Power Repeats

    1h 15m | 160 SP

  • Speed Intervals

    1h 50m | 124 SP

  • SST/MTIs to Maximal Power Reps

    1h 50m | 163 SP

  • The Gorby Extreme

    1h 11m | 107 SP

  • Threshold to Russian Steps

    1h 39m | 140 SP

  • Triple 9's

    58m | 97 SP

  • VO 2 the Max

    1h 31m | 148 SP

Similar workouts

  • Threshold Pyramid - Semi Finals

    1h 30m | 95 SP

  • VO2max 1

    1h 21m | 112 SP

  • Rhys Jones - All Heart

    1h | 79 SP

  • Aktivitus Power & Endurance 5

    57m | 79 SP

  • Hard Start V02max 4min for Allrounder Power Profile

    55m | 90 SP

  • Hard Start V02max 4min for Time Trial Power Profile

    55m | 84 SP

  • Aktivitus Power & Endurance 7

    59m | 78 SP

  • 4. THU: EPOC

    52m | 58 SP

  • EPOC

    52m | 58 SP

  • #82-DPC "I Hate Pav" Intervals - Session 3

    53m | 76 SP

  • Threshold Pyramid - Semi Finals

    1h 25m | 93 SP

  • Day 5 - 40/20's into Threshold

    57m | 67 SP