10min from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="90" data-unit="relpow">90</span>% FTP 30sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 1min @ <span
data-value="130" data-unit="relpow">130</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 1min @ <span
data-value="130" data-unit="relpow">130</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 1min @ <span
data-value="130" data-unit="relpow">130</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 1min @ <span
data-value="130" data-unit="relpow">130</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 1min @ <span
data-value="130" data-unit="relpow">130</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 1min @ <span
data-value="130" data-unit="relpow">130</span>% FTP Workout overview Duration: 1h 10m 30s
Stress points: 107
Zone distribution Z1: 32m
Z2: 4m
Z3: 3m
Z4: -
Z5: 25m
Z6: 7m
Author: Derek Rush
Zwift's Gorby, AKA "The Quitter," is a challenging workout indeed. With five rounds of five minutes at 110% of your FTP, some may not be able to finish. But if you're one to push beyond that torture, then the Pain Cave's Extreme version is right up your alley. Where the Gorby Extreme differs from the original is in the final two minutes of each interval. Here we have 6 x 5 minute blocks, each consisting of 3 min @ 110%, 1 min @ 115%, and 1 min @ 130%. If you find the original workout a challenge, this isn't going to be a walk in the park. More like a descent into Hell.
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