Workout overview

Duration: 1h 50m

Stress points: 163

Zone distribution

Z1: 56m

Z2: 3m

Z3: 3m

Z4: 40m

Z5: -

Z6: 8m

51%
3%
3%
36%
0%
7%

Author: Derek Rush

4 x 10 minute Sweet Spot Muscle Tension Intervals @ 60-70rpm with 2' breathers. Once fatigued, you'll be going into 10 x 15/45 Maximal Seated Power Reps right into 10 x 30" Standing Form Drills. Dig deep! This one is going to hurt.

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