Workout overview
Duration: 1h 50m
Stress points: 163
Zone distribution
Z1: 56m
Z2: 3m
Z3: 3m
Z4: 40m
Z5: -
Z6: 8m
Author: Derek Rush
4 x 10 minute Sweet Spot Muscle Tension Intervals @ 60-70rpm with 2' breathers. Once fatigued, you'll be going into 10 x 15/45 Maximal Seated Power Reps right into 10 x 30" Standing Form Drills. Dig deep! This one is going to hurt.