Workout overview

Duration: 1h 39m 10s

Stress points: 149

Zone distribution

Z1: 42m

Z2: 4m

Z3: 3m

Z4: 1m

Z5: 19m

Z6: 30m

42%
4%
3%
1%
19%
30%

Author: D.Rush [DRAFT]

VO2MAX/AC Intervals of decreasing duration but increasing power. As the power ramps up so should your cadence. By the time you hit the 30/15s you really want to be going for max rpms. This is one that takes you way outside your comfort zone, and keeps you there for the duration. After all, what better way to improve your functional threshold power than to train above it?

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