10min from <span
data-value="25.449997" data-unit="relpow">25</span> to <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 5min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 2min free ride 4min @ <span
data-value="80.449992" data-unit="relpow">80</span>% FTP 2min free ride 3min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 2min free ride 2min @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 2min free ride 1min @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 2min free ride 5min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 10min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="25.45" data-unit="relpow">25</span>% FTP Workout overview Duration: 50m
Stress points: 49
Zone distribution Z1: 16m
Z2: 14m
Z3: 14m
Z4: 3m
Z5: 2m
Z6: 1m
Introductory workout for those joining Zwift's Bambino Fondo training plan. For the Bambino Fondo training plan, we will have three workouts a week: two interval workouts of about 50min each during the week and a long ride on the weekend.
✓ Available in Zwift
More workouts like this