5min from 30 to 50% FTP3min @ 60rpm, 65% FTP2min @ 40% FTP30sec @ 95rpm, 85% FTP30sec @ 40% FTP30sec @ 100rpm, 95% FTP30sec @ 40% FTP30sec @ 110rpm, 108% FTP30sec @ 40% FTP30sec @ 95rpm, 85% FTP30sec @ 40% FTP30sec @ 100rpm, 95% FTP30sec @ 40% FTP30sec @ 110rpm, 108% FTP3min @ 65% FTP3x 1min @ 115% FTP,
1min @ 40% FTP
3min @ 40% FTP3x 1min @ 115% FTP,
1min @ 40% FTP
3min @ 40% FTP6x 15sec @ 130% FTP,
45sec @ 40% FTP
5min from 50 to 30% FTP
Workout overview

Duration: 47m 30s

Stress points: 42

Zone distribution

Z1: 31m

Z2: 6m

Z3: 1m

Z4: 1m

Z5: 7m

Z6: 2m

65%
13%
2%
2%
15%
3%

Luke Rowe, one of the most respected team captains in the peloton, is a versatile rider. He has found success in grand tours, Classics, and on the track. Riders like Luke Rowe never crack under the pressure, and after today, neither will you!

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