5min @ 50 % FTP
4min from 50 to 75 % FTP
2min @ 80 % FTP
1min @ 55 % FTP
3x 1min @ 85 % FTP,60 % FTP
1min @ 55 % FTP
3min @ 95 % FTP
1min @ 55 % FTP
4min @ 80 % FTP
30sec @ 100rpm, from 80 to 110 % FTP
30sec @ 110rpm, 125 % FTP
1min @ 55 % FTP
4min @ 80 % FTP
30sec @ 100rpm, from 80 to 110 % FTP
30sec @ 110rpm, 125 % FTP
1min @ 55 % FTP
4min @ 80 % FTP
30sec @ 100rpm, from 80 to 110 % FTP
30sec @ 110rpm, 125 % FTP
1min @ 55 % FTP
4min @ 80 % FTP
30sec @ 100rpm, from 80 to 110 % FTP
30sec @ 110rpm, 125 % FTP
1min @ 55 % FTP
3min from 65 to 95 % FTP
1min @ 110rpm, 105 % FTP
5min @ 50 % FTP
View watts
Enter FTP
5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3x 1min @ <span
data-value="85" data-unit="relpow">85</span>% FTP,<br
/> 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 30sec @ 100rpm, from <span
data-value="80" data-unit="relpow">80</span> to <span
data-value="110" data-unit="relpow">110</span>% FTP 30sec @ 110rpm, <span
data-value="125" data-unit="relpow">125</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 30sec @ 100rpm, from <span
data-value="80" data-unit="relpow">80</span> to <span
data-value="110" data-unit="relpow">110</span>% FTP 30sec @ 110rpm, <span
data-value="125" data-unit="relpow">125</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 30sec @ 100rpm, from <span
data-value="80" data-unit="relpow">80</span> to <span
data-value="110" data-unit="relpow">110</span>% FTP 30sec @ 110rpm, <span
data-value="125" data-unit="relpow">125</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 30sec @ 100rpm, from <span
data-value="80" data-unit="relpow">80</span> to <span
data-value="110" data-unit="relpow">110</span>% FTP 30sec @ 110rpm, <span
data-value="125" data-unit="relpow">125</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="95" data-unit="relpow">95</span>% FTP 1min @ 110rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 56m
Stress points: 58
Zone distribution Z1: 19m
Z2: 7m
Z3: 23m
Z4: 5m
Z5: 1m
Z6: 2m
Today is all about leg speed! You're going to come across situations in racing and training, that require you to produce high cadence and high power. Over the course of 1min, we are going to build cadence from fast, to faster!
✓ Available in Zwift
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