1min @ 60% FTP1min @ 68% FTP1min @ 75% FTP1min @ 83% FTP1min @ 90% FTP1min @ 55% FTP1x 30sec @ 110% FTP,
30sec @ 55% FTP
1x 30sec @ 110% FTP,
30sec @ 55% FTP
1x 30sec @ 110% FTP,
30sec @ 55% FTP
1min @ 55% FTP1x 30sec @ 151% FTP,
1min @ 55% FTP
1x 30sec @ 151% FTP,
1min @ 55% FTP
1x 30sec @ 151% FTP,
1min @ 55% FTP
1x 30sec @ 151% FTP,
1min @ 55% FTP
2min @ 75% FTP1min 30sec @ 85% FTP1min @ 96% FTP30sec @ 106% FTP4min @ 58% FTP1x 15sec @ 151% FTP,
45sec @ 55% FTP
1x 15sec @ 151% FTP,
45sec @ 55% FTP
1x 15sec @ 151% FTP,
45sec @ 55% FTP
1x 15sec @ 151% FTP,
45sec @ 55% FTP
2min @ 75% FTP1min 30sec @ 85% FTP1min @ 95% FTP30sec @ 106% FTP3min @ 58% FTP1x 15sec @ 151% FTP,
45sec @ 55% FTP
1x 15sec @ 151% FTP,
45sec @ 55% FTP
1x 15sec @ 151% FTP,
45sec @ 55% FTP
1x 15sec @ 151% FTP,
45sec @ 55% FTP
4min @ 58% FTP
Workout overview

Duration: 45m

Stress points: 52

Zone distribution

Z1: 25m

Z2: 7m

Z3: 4m

Z4: 3m

Z5: 3m

Z6: 4m

54%
16%
9%
7%
6%
9%

This ride consists of an integration of POWER + CLIMBING. The power efforts will be shorter efforts 30 seconds or less in duration followed by a ramp-up style of climbing and endurance in creasing in intensity throughout 5 minutes. We will tap in to all of our energy systems today which keep sessions fun while at the same time challenging for all!

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