10min from 50 to 90% FTP1min @ 55% FTP1x 30sec @ 120% FTP,
30sec @ 55% FTP
1x 30sec @ 110% FTP,
30sec @ 55% FTP
1x 30sec @ 120% FTP,
30sec @ 55% FTP
2min @ 50% FTP1x 1min @ 120% FTP,
1min @ 50% FTP
1x 1min @ 120% FTP,
1min @ 50% FTP
1x 1min @ 120% FTP,
1min @ 50% FTP
1x 1min @ 120% FTP,
1min @ 50% FTP
1x 1min @ 120% FTP,
1min @ 50% FTP
1x 1min @ 120% FTP,
1min @ 50% FTP
1x 1min @ 120% FTP,
1min @ 50% FTP
1x 1min @ 120% FTP,
1min @ 50% FTP
1x 1min @ 120% FTP,
1min @ 50% FTP
1x 1min @ 120% FTP,
1min @ 50% FTP
3min @ 55% FTP
Workout overview

Duration: 39m

Stress points: 50

Zone distribution

Z1: 20m

Z2: 4m

Z3: 3m

Z4: -

Z5: 1m

Z6: 11m

51%
10%
9%
0%
1%
28%

Todays ride consists of 10x 1 minute, aka minute on's minute off's. This is somewhat of a a HIIT style workout. For 20 minutes (including recovery) you will be asked to put in their best efforts on each of the one minutes. This session an incredible way to get quality in during a short amount of time. Again, mix it up if you would like with seated and standing keeping efforts in the correct zone. Change is seen quickly if you incorporate this type of workout once a week or once every two weeks.

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