10min from 50 to 90 % FTP
1min @ 55 % FTP
1x 30sec @ 120 % FTP,55 % FTP
1x 30sec @ 110 % FTP,55 % FTP
1x 30sec @ 120 % FTP,55 % FTP
2min @ 50 % FTP
1x 1min @ 120 % FTP,50 % FTP
1x 1min @ 120 % FTP,50 % FTP
1x 1min @ 120 % FTP,50 % FTP
1x 1min @ 120 % FTP,50 % FTP
1x 1min @ 120 % FTP,50 % FTP
1x 1min @ 120 % FTP,50 % FTP
1x 1min @ 120 % FTP,50 % FTP
1x 1min @ 120 % FTP,50 % FTP
1x 1min @ 120 % FTP,50 % FTP
1x 1min @ 120 % FTP,50 % FTP
3min @ 55 % FTP
View watts
Enter FTP
10min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 30sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 30sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP,<br
/> 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 30sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 1min @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP Workout overview Duration: 39m
Stress points: 50
Zone distribution Z1: 20m
Z2: 4m
Z3: 3m
Z4: -
Z5: 1m
Z6: 11m
Todays ride consists of 10x 1 minute, aka minute on's minute off's. This is somewhat of a a HIIT style workout. For 20 minutes (including recovery) you will be asked to put in their best efforts on each of the one minutes. This session an incredible way to get quality in during a short amount of time. Again, mix it up if you would like with seated and standing keeping efforts in the correct zone. Change is seen quickly if you incorporate this type of workout once a week or once every two weeks.
✓ Available in Zwift
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