5min @ 55 % FTP
3min @ 75 % FTP
2min @ 55 % FTP
3min @ 85 % FTP
2min @ 55 % FTP
1x 10sec @ 150 % FTP,55 % FTP
4x 4min @ 107 % FTP,50 % FTP
6min from 50 to 40 % FTP
View watts
Enter FTP
5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 10sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP,<br
/> 4min 50sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4x 4min @ <span
data-value="107" data-unit="relpow">107</span>% FTP,<br
/> 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 6min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 50m
Stress points: 59
Zone distribution Z1: 28m
Z2: 3m
Z3: 3m
Z4: -
Z5: 16m
Z6: -
Welcome to another workout in the Zwift Pro Training Camp series. This workout is brought to you by Team Jumbo-Visma. This is a TT specific workout, but one that would benefit anyone looking to race, almost any discipline really.
✓ Available in Zwift
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