5min from 55 to 75 % FTP
1x 15sec @ 90rpm, 90 % FTP,65 % FTP
1x 15sec @ 100rpm, 100 % FTP,65 % FTP
1x 15sec @ 110rpm, 110 % FTP,65 % FTP
3min @ 85rpm, 55 % FTP
2x 10sec @ 150 % FTP,65 % FTP
2min @ 85rpm, 55 % FTP
15sec @ 150 % FTP
3x 20sec @ 110rpm, 130 % FTP,95 % FTP
15sec @ 150 % FTP
5min @ 55 % FTP
15sec @ 0rpm, 150 % FTP
3x 20sec @ 130 % FTP,95 % FTP
15sec @ 150 % FTP
5min from 55 to 35 % FTP
View watts
Enter FTP
5min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 15sec @ 90rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 45sec @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1x 15sec @ 100rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP,<br
/> 45sec @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 1x 15sec @ 110rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP,<br
/> 45sec @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 3min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 2x 10sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP,<br
/> 50sec @ <span
data-value="65" data-unit="relpow">65</span>% FTP 2min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 15sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP 3x 20sec @ 110rpm, <span
data-value="130" data-unit="relpow">130</span>% FTP,<br
/> 40sec @ 90rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP 15sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 15sec @ 0rpm, <span
data-value="150" data-unit="relpow">150</span>% FTP 3x 20sec @ <span
data-value="130" data-unit="relpow">130</span>% FTP,<br
/> 40sec @ <span
data-value="95" data-unit="relpow">95</span>% FTP 15sec @ <span
data-value="150" data-unit="relpow">150</span>% FTP 5min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 32m
Stress points: 37
Zone distribution Z1: 16m
Z2: 8m
Z3: -
Z4: 5m
Z5: -
Z6: 3m
Georgia Simmerling won the bronze medal in the team pursuit in 2016 and is the first Canadian to compete in 3 different sports in 3 Olympic games (cycling, alpine skiing, and skicross). The team pursuit is a short and VERY intense event on the track which requires enormous wattage to be successful. This workout will take you through what it feels like to push yourself during a team pursuit event.
✓ Available in Zwift
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