5min from 55 to 75% FTP1x 15sec @ 90rpm, 90% FTP,
45sec @ 85rpm, 65% FTP
1x 15sec @ 100rpm, 100% FTP,
45sec @ 85rpm, 65% FTP
1x 15sec @ 110rpm, 110% FTP,
45sec @ 85rpm, 65% FTP
3min @ 85rpm, 55% FTP2x 10sec @ 150% FTP,
50sec @ 65% FTP
2min @ 85rpm, 55% FTP15sec @ 150% FTP3x 20sec @ 110rpm, 130% FTP,
40sec @ 90rpm, 95% FTP
15sec @ 150% FTP5min @ 55% FTP15sec @ 0rpm, 150% FTP3x 20sec @ 130% FTP,
40sec @ 95% FTP
15sec @ 150% FTP5min from 55 to 35% FTP
Workout overview

Duration: 32m

Stress points: 37

Zone distribution

Z1: 16m

Z2: 8m

Z3: -

Z4: 5m

Z5: -

Z6: 3m

51%
24%
0%
14%
1%
10%

Georgia Simmerling won the bronze medal in the team pursuit in 2016 and is the first Canadian to compete in 3 different sports in 3 Olympic games (cycling, alpine skiing, and skicross). The team pursuit is a short and VERY intense event on the track which requires enormous wattage to be successful. This workout will take you through what it feels like to push yourself during a team pursuit event.

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