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Crit City Downtown Dolphin

7min from 35 to 55% FTP
2x 30sec @ 110% FTP,
30sec @ 55% FTP
1min @ 55% FTP
20sec @ 150% FTP
20sec @ 100% FTP
15sec @ 110% FTP
15sec @ 65% FTP
20sec @ 90% FTP
15sec @ 140% FTP
20sec @ 65% FTP
10sec @ 110% FTP
10sec @ 65% FTP
10sec @ 110% FTP
10sec @ 65% FTP
20sec @ 100% FTP
15sec @ 110% FTP
15sec @ 65% FTP
20sec @ 90% FTP
15sec @ 140% FTP
20sec @ 65% FTP
10sec @ 110% FTP
10sec @ 65% FTP
10sec @ 110% FTP
10sec @ 65% FTP
20sec @ 100% FTP
15sec @ 110% FTP
15sec @ 65% FTP
20sec @ 90% FTP
15sec @ 140% FTP
20sec @ 65% FTP
10sec @ 110% FTP
10sec @ 65% FTP
10sec @ 110% FTP
10sec @ 65% FTP
20sec @ 100% FTP
15sec @ 110% FTP
15sec @ 65% FTP
20sec @ 90% FTP
15sec @ 140% FTP
20sec @ 65% FTP
10sec @ 110% FTP
10sec @ 65% FTP
10sec @ 110% FTP
10sec @ 65% FTP
20sec @ 100% FTP
15sec @ 110% FTP
15sec @ 65% FTP
20sec @ 90% FTP
15sec @ 140% FTP
20sec @ 65% FTP
10sec @ 110% FTP
10sec @ 65% FTP
10sec @ 110% FTP
10sec @ 65% FTP
20sec @ 100% FTP
15sec @ 110% FTP
15sec @ 65% FTP
20sec @ 90% FTP
15sec @ 140% FTP
20sec @ 65% FTP
10sec @ 110% FTP
10sec @ 65% FTP
10sec @ 110% FTP
10sec @ 65% FTP
20sec @ 100% FTP
15sec @ 110% FTP
15sec @ 65% FTP
20sec @ 90% FTP
15sec @ 140% FTP
20sec @ 65% FTP
10sec @ 110% FTP
10sec @ 65% FTP
10sec @ 110% FTP
10sec @ 65% FTP
20sec @ 100% FTP
15sec @ 110% FTP
15sec @ 65% FTP
20sec @ 90% FTP
15sec @ 140% FTP
20sec @ 65% FTP
10sec @ 110% FTP
10sec @ 65% FTP
10sec @ 110% FTP
10sec @ 65% FTP
20sec @ 100% FTP
15sec @ 110% FTP
15sec @ 65% FTP
20sec @ 90% FTP
15sec @ 140% FTP
20sec @ 65% FTP
10sec @ 110% FTP
10sec @ 65% FTP
10sec @ 110% FTP
10sec @ 65% FTP
20sec @ 100% FTP
15sec @ 110% FTP
15sec @ 65% FTP
20sec @ 90% FTP
15sec @ 150% FTP
20sec @ 65% FTP
10sec @ 130% FTP
10sec @ 65% FTP
10sec @ 130% FTP
10sec @ 65% FTP
20sec @ 200% FTP
5min from 55 to 35% FTP
7min from 35 to 55% FTP2x 30sec @ 110% FTP,
30sec @ 55% FTP1min @ 55% FTP20sec @ 150% FTP20sec @ 100% FTP15sec @ 110% FTP15sec @ 65% FTP20sec @ 90% FTP15sec @ 140% FTP20sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP20sec @ 100% FTP15sec @ 110% FTP15sec @ 65% FTP20sec @ 90% FTP15sec @ 140% FTP20sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP20sec @ 100% FTP15sec @ 110% FTP15sec @ 65% FTP20sec @ 90% FTP15sec @ 140% FTP20sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP20sec @ 100% FTP15sec @ 110% FTP15sec @ 65% FTP20sec @ 90% FTP15sec @ 140% FTP20sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP20sec @ 100% FTP15sec @ 110% FTP15sec @ 65% FTP20sec @ 90% FTP15sec @ 140% FTP20sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP20sec @ 100% FTP15sec @ 110% FTP15sec @ 65% FTP20sec @ 90% FTP15sec @ 140% FTP20sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP20sec @ 100% FTP15sec @ 110% FTP15sec @ 65% FTP20sec @ 90% FTP15sec @ 140% FTP20sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP20sec @ 100% FTP15sec @ 110% FTP15sec @ 65% FTP20sec @ 90% FTP15sec @ 140% FTP20sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP20sec @ 100% FTP15sec @ 110% FTP15sec @ 65% FTP20sec @ 90% FTP15sec @ 140% FTP20sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP10sec @ 110% FTP10sec @ 65% FTP20sec @ 100% FTP15sec @ 110% FTP15sec @ 65% FTP20sec @ 90% FTP15sec @ 150% FTP20sec @ 65% FTP10sec @ 130% FTP10sec @ 65% FTP10sec @ 130% FTP10sec @ 65% FTP20sec @ 200% FTP5min from 55 to 35% FTP
Workout overview

Duration: 39m 50s

Stress points: 52

Zone distribution

Z1: 14m

Z2: 9m

Z3: -

Z4: 7m

Z5: 7m

Z6: 4m

35%
23%
0%
17%
16%
9%

A race simulation on Crit City Downtown Dolphin where you'll tackle 10 laps of the course.

✓ Available in Zwift More workouts like this

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