5min from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="105" data-unit="relpow">105</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="89" data-unit="relpow">89</span>% FTP 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 20sec @ <span
data-value="170" data-unit="relpow">170</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 20sec @ <span
data-value="170" data-unit="relpow">170</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 20sec @ <span
data-value="170" data-unit="relpow">170</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 20sec @ <span
data-value="170" data-unit="relpow">170</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 20sec @ <span
data-value="170" data-unit="relpow">170</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 20sec @ <span
data-value="170" data-unit="relpow">170</span>% FTP 5min from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 31m
Stress points: 33
Zone distribution Z1: 19m
Z2: 3m
Z3: 6m
Z4: 1m
Z5: -
Z6: 2m
This workout contains a block of Zone 3 just like the first workout, to give you that familiarity and confidence ahead of some more intense efforts. Today, you will complete 6 x 20 second sprints - something that may be alien to you, however the rewards are great!
✓ Available in Zwift
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