50sec @ 50% FTP
Duration: 1h 2m
Stress points: 91
The aim today is to both work on your Anaerobic Capacity, and to also improve your aerobic efficiency.
We do this by completing 5 x 2min AC intervals, before finishing with a 10min Sweet Spot effort. By depleting your carbohydrate stores with the AC intervals, the 10min Sweet Spot effort may not be as comfortable as it should be!