Workouts» Cyclist to 10k» Week 8 »

Short Speed Reps

800 m from 55 to 75% of 10k pace
800 m @ 75% of 10k pace
400 m @ 80% of 10k pace
400 m @ 75% of 10k pace
3x 1200 m @ 108% of 10k pace,
400 m @ 70% of 10k pace
13min 20sec from 55 to 75% of 10k pace13min 20sec @ 75% of 10k pace6min 40sec @ 80% of 10k pace6min 40sec @ 75% of 10k pace3x 20min @ 108% of 10k pace,
6min 40sec @ 70% of 10k pace
Workout overview

Distance: 7.2 km

Zone distribution

Z1: 200 m

Z2: 3000 m

Z3: 400 m

Z4: 0 m

Z5: 3600 m

Z6: 0 m

3%
42%
6%
0%
50%
0%

It is time to rest up and sharpen up. Some short speed intervals to get your legs primed for the weekend.

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Cyclist to 10k » Week 8

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