Workout overview

Distance: 7.2 km

Zone distribution

Z1: 200 m

Z2: 3000 m

Z3: 400 m

Z4: 0 m

Z5: 3600 m

Z6: 0 m

3%
42%
6%
0%
50%
0%

It is time to rest up and sharpen up. Some short speed intervals to get your legs primed for the weekend.

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