Workouts» Cyclist to 10k» Week 8 » Short & Sharp400 m from 55 to 78% of 10k pace800 m @ 78% of 10k pace322 m @ 75% of 10k pace80 m @ 110% of 10k pace322 m @ 75% of 10k pace80 m @ 110% of 10k pace322 m @ 75% of 10k pace80 m @ 110% of 10k pace322 m @ 75% of 10k pace80 m @ 110% of 10k pace400 m from 75 to 55% of 10k pace 6min 40sec from <span data-value="55">55</span> to <span data-value="78">78</span>% of 10k pace13min 20sec @ <span data-value="78">78</span>% of 10k pace5min 22sec @ <span data-value="75">75</span>% of 10k pace1min 20sec @ <span data-value="110">110</span>% of 10k pace5min 22sec @ <span data-value="75">75</span>% of 10k pace1min 20sec @ <span data-value="110">110</span>% of 10k pace5min 22sec @ <span data-value="75">75</span>% of 10k pace1min 20sec @ <span data-value="110">110</span>% of 10k pace5min 22sec @ <span data-value="75">75</span>% of 10k pace1min 20sec @ <span data-value="110">110</span>% of 10k pace6min 40sec from <span data-value="75">75</span> to <span data-value="55">55</span>% of 10k paceWorkout overviewDistance: 3.208 kmZone distributionZ1: 187 mZ2: 1866 mZ3: 835 mZ4: 0 mZ5: 320 mZ6: 0 m 6% 58% 26% 0% 10% 0%Some final miles with a bit of up-tempo speedwork just to keep you where you need to be. ✓ Available in Zwift More workouts like this Back to top