6min 40sec from 55 to 78% of 10k pace
13min 20sec @ 78% of 10k pace
5min 22sec @ 75% of 10k pace
1min 20sec @ 110% of 10k pace
5min 22sec @ 75% of 10k pace
1min 20sec @ 110% of 10k pace
5min 22sec @ 75% of 10k pace
1min 20sec @ 110% of 10k pace
5min 22sec @ 75% of 10k pace
1min 20sec @ 110% of 10k pace
6min 40sec from 75 to 55% of 10k pace
Zone distribution
Z1: 187 m
Z2: 1866 m
Z3: 835 m
Z4: 0 m
Z5: 320 m
Z6: 0 m
Some final miles with a bit of up-tempo speedwork just to keep you where you need to be.
✓ Available in Zwift
More workouts like this